One of the biggest problems with social platforms is their tendency to focus on comparisons. Whether overt or not, social media encourages users to compare themselves with others through likes, highlights, and story reels. Social media has a way of getting in your head and making it a home.



Taking a break from social media is good practice. Stepping back from the screen is immensely beneficial, and temporarily tuning out of social media can help your mental health and wellbeing in many ways.


Stepping back sets boundaries

stepping away from social media provides some much-needed privacy and allows them to regain some normalcy in their lives. For us’ regular folk,’ a break from the screen can be just the thing we need to reconnect with our friends, family, and ourselves.

When we are not constantly posting to social media or sharing every detail of our day, we are more inclined to actually live and enjoy the little moments that life has to offer. Taking a break from social media also sets boundaries and tells others that your life is your business.


Taking a break can help you reassess your goals

Social Media has a way of eating up our attention. Sites such as Facebook, Instagram, Twitter, etc., are designed to get you hooked and distract you. Too much attention to social networks can impact your perspective and have you believing that you need things that you do not genuinely need.

Unplugging from Social Media can help you remember your interests to reevaluate your goals without others’ input. Tune back into your desires in life and let go of the tired ideals that are often pushed online.


Detox allows you to get a grasp on real life

Today, many phones have built-in Screen Time features that show you how long you are spending online and where you are spending it. A brief glance may reveal an excess of time that could be used for more productive things.

Utilize this tool to look at where your time is being spent and consider the reasons. Are you on Facebook because you crave a connection to others? Instagram because you are in love with the latest trends? Remember, these things can be achieved off-screen just as easily as they can online.


Tuning out improves your sleep


Social Media use can significantly impact the amount and quality of sleep that you get each night. Numerous studies have been done on the way and reasons that social media affects personal sleeping patterns. Many of these studies found that the more significant the use of social networking sites, the more likely the disturbance to sleep. Stress, anxiety, and depression all play an essential role as well, and all of these issues tend to be escalated by social media use.

Tuning out of Twitter or logging out of Instagram can improve the amount of time you are sleeping and its quality.


Disconnecting allows you to reconnect with reality

While social networking sites can help us stay connected to friends and family who live far away, they tend to take away from those who are right next to us. In fact, many heavy users of social media report feelings of loneliness despite this constant connection.

Focusing your attention on the people that are a part of your real-life can be highly beneficial to your wellbeing. Get outside, have a coffee, go for a walk in the park, or spend some much-needed time with friends and family.


While social media often keeps us up-to-date with the happenings of those we do not see in-person often, it also tends to take away from those who we do see every day. Taking a break from the screen and reconnecting with the people in our real lives can remind us of all our blessings.


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